My husband and I eat a freshly made salad almost every evening as our main meal. It helps us keep control of our weight, ensures a good night sleep and promotes healthy digestion.
This salad recipe is easy to make and contains an array of powerful antioxidants including beto-carotenes, vitamin C, E and Selenium. Antioxidant rich foods reduce the risk of heart disease, diabetes, and cancer. They also slow down the aging process.
This salad also includes a healthy dose of two elements that promote good digestion and prevent constipation: fiber and magnesium.
And if you use our antioxidant salad dressing you are adding to this healthy mix of nutrients the benefit of omega-3 fatty acids and the powerful healing properties of garlic. Omega-3 fatty acids are essential for the prevention of inflammation and the health benefits of garlic are so vast including additional powerful antioxidants that a daily dose of garlic is a dietary must.
When you add these optional items, this salad becomes a meal in itself.
Preparation time is approximately 30 minutes.
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